Homemade guacamole is best when it’s fresh. Thanks for the great feedback! Written specifically for female keto dieters and their unique physiology! Go bunless and try a keto guacamole burger, or replace your usual dressing and make a keto guacamole salad. Is Guacamole Keto? The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. Avocados fit the bill with just 2 grams of net carbs. Cholesterol 0mg 0%. In fact, the main ingredient in guacamole is avocado–which can be a great addition to a keto diet! L’avocat est sans conteste un ingrédient phare de la cuisine Keto. Using a pestle or fork, crush ingredients together until you reach desired consistency. Amount Per Serving . Cut avocado in half and discard pit. Here’s what you can expect from your average guacamole recipe[*]: A half cup serving of guacamole contains 18 grams of total fats, primarily monounsaturated fat. You can also add diced tomatoes, onions, and jalapenos for extra flavor. If you’re on a ketogenic diet then a scoop of guacamole will up your fiber, vitamin, and mineral intake. Start with a few good-quality avocados. Avocados; Garlic; Cilantro; Tomato; Red Onion; Lime; Salt and pepper; How To Make Creamy Guacamole Dip. Your hunt for the perfect keto dip is over, my friend. With its odd texture and green appearance, it may not be the most aesthetically pleasing to the eye, but guacamole makes up for it with its extremely healthy nutrient profile. This keto creamy blt guacamole takes traditional guacamole ingredients and adds bacon, lettuce, and tomatoes to create an explosion of flavors. For reference, most people doing keto aim for up to 50g total carbs (~25g net). Trans Fat 0g. Keto Travel Snacks: How to Eat Low-Carb While Traveling. It's typically mixed with other ingredients like salt and lime juice and mixed to create the popular party dip we all know and love. Saturated Fat 0.8g 4%. In many ways, guacamole is a perfect keto dip or topping. While it may seem like a lot of calories for a side dish, these calories are highly nutrient-dense. Just one serving contains more nutrients than your standard American diet gets from a whole day of eating! Hi, I’m Tasha! Sprinkle the seasonings over the mixture. I was looking for a keto guacamole recipe to replace my Old El Paso spice mix for guacamole This is one tastes great ! Depending on the size of the lime, it works out to be about 1 tablespoon of lime juice. Garlic, which is another common ingredient in guacamole, is a great source of selenium which has been proven to provide anti-cancer effects[*]. Chipotle guacamole is definitely compatible with the keto diet. Use it to smash cauliflower or to rough shop any sort of veggies. The takeaway is that the carbs in avocado come largely in the form of fiber, which can be discounted from the total carb count when assessing avocado’s influence on ketosis. Nutrition Facts for Guacamole. Calories 19.4 Calories from Fat 9 % Daily Value* Total Fat 1,9g 2%. Guacamole. Ketogasm's keto guacamole is the perfect snack. Il est particulièrement mis en valeur dans ce grand classique qu’est le guacamole. Make sure your avocado is ripe as it won’t make very good guacamole … He writes articles and marketing pieces like email copy for several companies who advocate similar values in the industry. In 100g of avocado, there are 8.64g total carbs and 6.8g fiber, yielding just 1.84g. It's great to make a batch of the meat base to use as leftovers during the week. Best Keto Guacamole Nutrition Label 1) Low-Carb and High-Fat. Amount Per Serving Calories 141Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 10gCholesterol 2mgSodium 66mgCarbohydrates 9gNet Carbohydrates 3gFiber 6gSugar 1gProtein 2g All information and tools presented and written within this site are intended for informational purposes only. Je le sers avec de la laitue, des bâtonnets de concombres, ou bien en accompagnement d’une viande grillée. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Here are a few of our favorite recipes: Guacamole is all the rage right now and for good reason. Keto taco salad with salsa dressing and guacamole. I’m a nutrition author and educator dedicated to helping women succeed on keto. … Angus Beef patty that is topped with Pepper Jack cheese, jalapeño coins, and Santa Fe Sauce. For simple keto guacamole dippers, consider sliced cucumbers, bell peppers, or celery. The base recipe includes avocado, lime, garlic, cumin, and salt. Guacamole, on the other hand, is a dip that uses avocado as its primary ingredient. Absolutely! It helps create collagen in the body which is proven to provide elasticity to the skin, helping it to appear more youthful and healthy[*]. With the increased interest in healthy living, more people are choosing to snack on nutrient-dense foods rather than processed carbohydrates. Long story short: the net carbs in avocado are low, so it’s keto friendly. This keto guacamole chicken skillet is a simple dinner recipe that takes … This Low Carb, Gluten-Free, and Sugar-Free Version is great for adding healthy fats to your daily diet. Your email address will not be published. There was an error submitting your subscription. Unfortunately, many store-bought guacamoles have sugar added. For this reason, our recipe is written for one serving to avoid unnecessary waste (to scale the recipe, simply adjust the number of servings in the recipe card below). Unfortunately, it doesn’t store for long periods of time. Glad you have the recipe in your arsenal now too! It’s perfect for Keto chips and crackers or on Keto Tacos or Quesadillas! Serve immediately. So much so, that we wrote an entire post about avocado on keto. Mortar & Pestle – When it comes to making pastes and homemade condiments, an old-fashioned mortar and pestle is such a great tool to have on hand. I love this recipe! The ingredient cilantro in most guacamole recipes can help reduce the discomfort and bloating people may experience from eating too many processed carbs or excess amounts of fiber. Guacamole is actually extremely simple to make. The difference in juice yields is astonishing! Yes, you can eat guacamole on keto. To store the keto guacamole recipe, place in an airtight container and refrigerate for up to one day. Even though potatoes are a no-no on the keto diet, it doesn’t mean this common kitchen accessory is worthless. Avocado works wonders for keto because it’s low in carbs (consisting mostly of dietary fiber) and high in monounsaturated fat (the good kind). Our guacamole recipe is a snap to make and absolutely delicious, using only fresh ingredients: avocados, lime juice, red onions, cilantro, jalapeños, and tomatoes, (with a little added kick of cayenne). I'd like to receive the free email course. Add it to taco salads and fajitas, on top of burgers, or get creative with other recipes. Yes, guacamole is keto. This is the secret ingredient that will take your guacamole recipe to the next level (Promise!) Yes, that’s right, just the sheer act of replacing carbohydrates with guacamole can help you lose weight without adding any extra calories! Of course, the main ingredient is avocado. The Aztecs first created it and when the Spaniards conquered them, they found out about it and brought it home. Vitamins K, E, A and D are fat soluble so it's important to consume them with a healthy fat source. Our Favorite Keto Guacamole Recipes Most of the vitamins and minerals come from the avocado fruit itself. This keto guacamole recipe is low carb and filled with flavor. This easy keto guacamole is a perfect keto vegetarian appetizer or snack. Not only does guacamole contain healthy amounts of these nutrients, but the healthy fats help your body absorb these nutrients to help it operate like a well-oiled machine. This fast and simple dish has all the flavors of the Mexican classic salad but without the tortillas or the carbs. That would be this keto creamy BLT guacamole! Creamy, colourful and full of flavour. The ketogenic diet consists of eating low-carb, high-fat foods, a program that allows followers to nosh on red meats, fatty fish, cheese, and butter — all while adhering to the program’s dietary guidelines. Is Chipotle Guacamole Keto? I ask because I would suppose it would depend on the size of your lime and how you got the juice out. Guacamole is one of the most popular sides out there, especially in the low-carb community. All you need is avocados, lime juice and salt. Our guacamole recipe is the perfect serving size for one person, easy to whip up a fresh batch for a quick keto lunch or scale up for a gathering. What’s better than traditional guacamole? As an Amazon … Avocados can also brag a bit about their stellar nutritional values. Just add fresh salad fixings and guacamole and you have a … Per the USDA, a ½-cup serving contains a mere 2.2 net carbs (1). As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. Just a handful of ingredients and a few minutes is all it takes to make this creamy, slightly spicy, and loaded with goodness easy guacamole dip. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. As you're about to find out, it's well worth it. According to their nutrition calculator, a small order has 2g net carbs and a large order contains 6g net. Yes, absolutely. They can help with weight loss, decreases inflammation and even reduce the risk of heart disease[*]. Fast and easy! As a keto dieter, this is great news because that leaves just 4 grams of net carbs per serving. You can eat this Mexican food with tortilla chips or as a topping. The lime juice will prevent the avocado from browning initially, but it won’t save it forever! Spicy Keto Guacamole. This recipe would also make the perfect base for chicken salad or an avocado tuna salad! Nutrition Stats: 20 calories, 0g fat, 1g protein, 5g carbs The 6 Worst Keto Options at Chipotle Even though Chipotle is generally a good option for keto dieters, there are some high-carb culprits to look out for. Whether you're a ketogenic enthusiast or simply looking for healthier foods to eat, guacamole is one of the best, most nutrient-dense foods out there. I also love that it’s a single serving, so I never end up wasting (or overeating) the guacamole after we make it. Why is that a big deal? Fiber is important for maintaining healthy digestion as well as reduces the risk of heart disease, type 2 diabetes, obesity, and high blood sugar. The common ingredients that guacamole is comprised of – tomatoes, lime juice, and avocados – contain healthy amounts of vitamin C. Vitamin C is not only important for immune function but also for keeping your skin vibrant. Some nutrients must be consumed with fat in order for your body to properly digest them. A dream for the low-carb, ketogenic enthusiast. Guacamole is one of my favorite things to make for family get togethers i will be sure to give this one a try! Let’s get started! Is guacamole keto-friendly? Avocado eaters benefit from their B vitamins, vitamin E, vitamin K, and potassium. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Keto Vegan Guacamole. That’s why I teach keto strategies that honor your preferences and needs. According to their nutrition calculator, a small order has 2g net carbs and a large order contains 6g net. Can you make Guacamole ahead of time? The USDA estimates the flesh of one single avocado fruit is approximately 136g, or 11.75g total carbs, 9.2g fiber, and 2.55g net carbs. Success! I hope that helps! But I’m not a fresh juicer type so how much juice is 1/2 a lime? And let’s not forget the excellent dose of fiber! Super Quick & Easy Keto Guacamole Dip Recipe with Sour Cream done in less than 5 minutes with only 4 ingredients is a perfect Homemade Keto Dip for whenever you need a Quick and Simple Appetizer or a Snack. Plus, it tastes great, so even your non-keto friends will still love it. Keto Simple Creamy Guacamole is part of 24 Low Carb Keto Condiments, Sauces, Mixes and Dressings Collection. Save my name, email, and website in this browser for the next time I comment. Our classic guacamole is the perfect addition to a ketogenic diet. A half cup serving of guacamole contains 12 grams of carbs and  8 grams of fiber. Guacamole is high in oleic acid, which is a monounsaturated fatty acid that has been linked to reducing inflammation and helps fight cancer. Citrus Juicer – If you are fresh squeezing your limes, consider investing in a citrus juicer to get every last drop. This nutritious, colorful, and filling keto guacamole recipe is sure to become a party favorite and weeknight staple that even non-keto … Easy Dairy-Free Keto Recipes — 20 Low-Carb Meals, 11+ Low-Carb Keto Chips You Can Make or Buy, Is Popcorn Keto? With the rise in healthy living, more people are turning to "superfoods" like guacamole over processed alternatives like mayonnaise. As in it can easily be fit into a very-low-carb diet without threatening ketosis. If you want smooth guacamole, add any optional mix-ins. Polyunsaturated Fat 0.3g. I’m hoping to try this soon and possible feed it to my sister. Guacamole is one of the ultimate appetizer dips. This single-serving recipe has only five ingredients, and you can whip it up in no time at all. Notify me of follow-up comments by email. Is Guacamole Keto-Friendly? Sure you could use a knife and spoon to deconstruct your avocado… but why? Avocado Slicer – We swear by this all-in-one avocado tool for slicing, scooping, and de-pitting. Chipotle guacamole is definitely compatible with the keto diet. The ample amounts of potassium, vitamin C and healthy fats from guacamole makes it a superfood that deserves a spot in everyone’s pantry, no matter what diet you’re on. It’s also the best guac this side of the Internet. Absolutely. Avocados contribute vitamins, minerals and healthy fats to the dish. Enjoy! Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. For the smoothest guac possible, you may prefer using a food processor to blend all of the ingredients together. Nutrition Information Per Serving